A 5 Step System to Get Your Life Back & Take Care of YOU!
From meal planning and house cleaning to dog walking and online EVERYTHING,.
we can all agree: our lives feel like a non-stop to-do list with no end in sight.
Two questions for you:
Where are YOU on that overbooked calendar?!
When do you get to take care of YOU?
If you are someone who is struggling during these challenging times, then you’ve likely considered adding more self care practices
into your daily routine.
Self care opportunities are everywhere, but in this crazy new reality,
it can be a challenge to do what we need for ourselves.
Put your own self care front and center and take back your life!
Tomorrow’s Self Care Starts Today.
Self Care SOS is a five-module self care specialized training that will help you incorporate tips and tricks that rock your world.
You CAN move your body more. You CAN eat better. You CAN say no. You CAN meet your goals and change your life.
WHAT YOU GET:
This specialized training will provide you with five modules to strategize your self care plan that will:
✔ Help you improve your physical and mental health
✔ Teach you to set clear boundaries, and keep them
✔ Help you create a solid plan of action
✔ Allow you to walk away with a clear goal casting strategy and personalized calendar to put your plan into action!
✔ Access to the SOS Self Care private Facebook group
These practical tools will help you to get YOU back on your calendar!
KELLI JAECKS, MA, RDH
Kelli holds a Master’s degree from Oregon State University in Communication and Adult Education, where she taught Leadership and Public Speaking. She received her Bachelor of Science in Dental Hygiene from Oregon Health Sciences University in 1996.
The author of the Amazon best seller: Martinis & Menopause — Strategies, Science and Sips that Empower Women to Beat the Hormone Groan, she also writes a popular blog about women’s health. Her information is accessible and easy to understand, while offering useful, practical tips to feel better and live better. Kelli is committed to health and wellness. She lives it, writes about it, speaks about it, and empowers others about it!