IS A COMPLETE SENTENCE
Let’s face it, we all have obligations. At work and at home, people compete for our time, our attention, and our help. Many of us - especially women - find it hard to say no for fear of offending someone. What happens? We work longer hours, we avoid taking phone calls, and we lose sleep trying to be everything to everyone.
This is not sustainable. It’s time to say no.
If you are someone who struggles with setting limits for yourself, then this course is for you.
No is a Complete Sentence is a one-hour specialized training that will
✔ Help you learn how to set clear boundaries and take back your life.
✔ Give you the focus to know where you are and where you are going
✔ See how your work on boundaries will give you the time and energy to create space in your schedule for your own self-care needs and practices.
→ BONUS: Having clear boundaries actually helps you better meet the needs of those who need you