Courses & Coaching with

Join Self Care Strategist Kelli Jaecks for specialized trainings and individualized coaching to help you meet your goals and live your best life!

Courses and Coaching with

Join Self Care Strategist Kelli Jaecks for specialized trainings and individualized coaching to help you meet your goals and live your best life!

SELF CARE SOS

A 5 Step System to Get Your Life Back & Take Care of YOU!

Put your own self care front and center and take your life back.

Tomorrow’s Self Care Starts Today.
Self Care SOS is a five-module self care specialized training that will help you incorporate tips and tricks that rock your world. You CAN move your body more. You CAN eat better. You CAN say no. You can set goals and make a plan.

You CAN.
It’s time to thrive, friends.

What You Get:
A 5-module bundle which includes a self care plan for:
Physical Self Care, Mental Self Care, Healthy Boundaries,
Goal Casting, and Calendar Creation

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NO IS A COMPLETE SENTENCE

Creating And Maintaining Healthy Boundaries.

Let’s face it, we all have obligations. At work and at home, people compete for our time, our attention, and our help. Many of us - especially women - find it hard to say no for fear of offending someone. What happens? We work longer hours, we avoid taking phone calls, and we lose sleep trying to be everything to everyone. 

This is not sustainable. It’s time to say no.

If you are someone who struggles with setting limits for yourself, then this course is for you. 

What You Get:

A one-hour specialized training that includes assessments, a workbook and done-for you templates for: 

An assessment of where you are now and where you want to be

Strategies on how to say no

Homework and Exercises to develop you new “No” muscles!

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INDIVIDUAL COACHING SESSIONS WITH KELLI!

“But where do I even start?!”

Maximize your personal and professional growth with one-on-one coaching with Kelli Jaecks!

 Kelli will help you focus, hold you accountable, support your journey, act as a valued sounding board, build habits that support your goal, and ensure you accomplish what you set out to do.

What You Get: 

Individual private live sessions with Kelli Jaecks.

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CANNABIS CORNER

Separate fact from fiction and empower yourself with honest, practical information!


There is so much misinformation out there.
Cannabis Corner is a three-module basic cannabis tutorial series that will teach you the facts and leave you armed with the truth, the whole truth, and nothing but the truth.

Learn all about this plant and better understand all of its risks and rewards.

What You Get:
A three module bundle which includes all you need to know about Cannabis including:
Cannabis 1.0, Cannabis 2.0, and Cannabis and Inflammation

 

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KELLI JAECKS, MA, RDH

Kelli holds a Master’s degree from Oregon State University in Communication and Adult Education, where she taught Leadership and Public Speaking. She received her Bachelor of Science in Dental Hygiene from Oregon Health Sciences University in 1996.

The author of the Amazon best seller: Martinis & Menopause — Strategies, Science and Sips that Empower Women to Beat the Hormone Groan, she also writes a popular blog about women’s health. Her information is accessible and easy to understand, while offering useful, practical tips to feel better and live better. Kelli is committed to health and wellness. She lives it, writes about it, speaks about it, and empowers others about it!

(503) 881-5633 [email protected]